Diabetes is now the sixth largest killer in America. This disease not only kills, it can lead to heart disease, kidney disease, high blood pressure, stroke, blindness, and hearing loss. The two major kinds of diabetes is; Type I and Type II. Both types are based on deficient amounts of insulin. Type I diabetics are unable to produce enough insulin while Type II diabetics produce enough insulin but their cells are unable to absorb it.
Researchers in clinical studies have discovered that the over-consumption of refined polyunsaturated vegetable oils leads to diabetes. Monounsaturated fats don’t seem to adversely affect diabetes but are also high in calories. Therefore, doctors current recommendation is to limit all fats.
There is one fat that diabetics can eat. That fat is coconut oil. The oil helps regulate blood sugar which actually lessens the symptoms of diabetes. It also improves insulin secretion and the utilization of blood glucose. Coconut oil also regulates the metabolism causing weight loss, which ultimately helps to control the disease.
Coconut oil can increase your metabolism at even higher levels than protein. As the MCFA’s are absorbed and quickly burned it supplies the cells with much needed energy without the need of enzymes and insulin. Therefore, less stress is put on the pancreas, allowing the organ to function more efficiently.
If you or a family member is suffering from diabetes, or pre-diabetes, immediate changes in your diet are necessary to slow down or stop this deadly disease. One of the easiest changes you can make to your diet is to change the oil you use for cooking to coconut oil. You can also add coconut oil supplements to your daily health regiment for extra protection. Take to educate yourself and take all the precautions necessary to protect yourself and your family.