The Lower Body Makeover is a very popular fitness program online on these days.
On this Lower Body Makeover review we will take a look at this program, learn about some of the pros and cons of it and understand better if it is really for you or not.
The Lower Body Makeover Review – What Exactly Is It?
Developed by Joey Atlas, a well know fitness trainer and a lower body expert with more than 20 years of experience, The Lower Body Makeover is a complete 16 week fitness program made for any woman who wish to tone her lower body areas but still have a life.
The main goal of Joey Atlas in his program is to teach you how you can use all the three types of muscle contractions and how to make them work together as a unit to trim and tone your legs, thighs, hips, and butt and to get these parts into the best shape you can.
Anyhow, this product is more than just a lower body exercise program and Joey Atlas actually claims that it will not only help you to get your body into the best shape possible but will also help you improving your self-esteem, lift your mood and let you wake up each morning with energy that will last for the entire day.
To learn if it’s really true and to understand better if this program is actually for you let’s talk about some of the pros and cons of this product.
The Lower Body Makeover Review – The Pros And Cons
Customizable And Detailed Program
The Lower Body Makeover program includes very effective exercises that was specifically designed to train the woman’s lower body muscles in a variety of ways, and while some of these exercises are known, it is the unique sequence of them that can help you to get the best results.
Moreover, this program also offers a great level of customization and all the exercises inside the program can be adjusted according to your schedule and fitness goals.
There Is No Need For Special Equipment
One great thing about Joey Atlas’ program is that you can do all the exercises of this program at home easily and you don’t need to waste your time driving to gym at inconvenient hours, something which can help many busy women.
In addition almost all of the exercises that Joey Atlas teaches in is program uses only the body’s weight as resistance and as a result you don’t need to spend a lot of money in weights and special equipment to get the same results.
Not Just An Exercise Program
Another good thing about The Lower Body Makeover is that although this program is basically a workout routine, it does also contains very useful guides and components that can help any woman to get much better results.
Two good examples are the complete nutrition guide by Joey Atlas that teaches you exactly which foods you should eat and which foods you must avoid and the “Optimal Health and Fitness Hydration for Women” guide that will teach you everything about your body, skin complexion, muscle tone, proper internal hydration and what lack of hydration can do for your body.
True Dedication And Some Lifestyle Adjustments Are Required
Overall, The Lower Body Makeover is an easy to follow and user-friendly program, however this fitness program isn’t an “overnight cure” and you must be prepared to do some work and to make some dietary changes to get the most out of this program.
Available Only Online
Right now you can only find and buy Joey Atlas’ fitness program on the internet and you will not find it at stores.
The Lower Body Makeover Review – The Bottom Line
Overall, there is no doubt that The Lower Body Makeover is a very popular fitness program for a good reason.
This program can really help almost any woman who wants to do something about how her abs, thighs, legs, and butt look and to do it at home with no need to buy weights, special equipment or to waste valuable time driving to and from the gym.
However, like I already mentioned, you must remember that this program is not a “magic bullet” and you shouldn’t even try it out if you are not prepared to do some work and to follow the exact directions from Joey Atlas.
I Hope that you found this Lower Body Makeover review to be helpful for you, all the best!